When you stop going out, this is what happens to your body
Have you ever wondered what happens to your body when it stops coming out? After all, with the live streaming workouts you can do at home, the plethora of movies and TV shows available on Netflix and Hulu for your viewing pleasure, grocery and restaurant delivery services, and the ability to video chat with friends and family around the world, you don't always need to spend time outdoors.
However, according to health experts, not going out alone will harm your Health In the long run, doing so deprives your body of vitamin D, an essential vitamin produced by the cholesterol inside your skin when your body is exposed to sunlight (through Health line) And while there are certainly vitamin D-rich foods and supplements you can take, going outdoors does more than just improve your physical health – it's also been shown to have positive effects on your mental health. According to Dr. Jason Strauss From the Cambridge Health Alliance, "Having something nice to focus on like trees and greenery helps to distract your mind from negative thinking, making your thoughts less anxious."
If you haven't been outside lately, it's time to get some fresh air. From mood swings to aching joints, this is what happens to your body when it stops coming out.
When you stop dating, you may notice a significant mood change
While many people find solace and joy in having a cozy and relaxing weekend indoors, staying locked up for too long can actually have a negative effect on their mood.
Research by the Baker Research Institute in Melbourne, Australia found that not spending enough time in sunlight directly affects your body's serotonin level, a chemical and neurotransmitter, to feel good that it is believed to be a natural stabilizer of mood. According to WebMDThe study showed that the brain produces more of the "happiness hormone" on sunny days than on the darkest days. So, according to that logic, your brain produces more serotonin when you are outside in sunlight than when you are inside sunbathing in the light of your television.
As explained by a Cambridge University study, low serotonin levels weaken communication between certain parts of the brain, often resulting in feelings of aggressiveness (through Everyday health) So, the next time you feel the urge to hit your partner for leaving a dirty plate in the sink, you might go for a walk.
If you're having trouble waking up in the morning, it could be because you've stopped going out
If you're a nighttime social media scroller, we have bad news. According to Harvard University researchers, the blue light emitted from our computer and phone screen (especially at night) suppresses melatonin, the brain's sleep hormone, which removes the circadian rhythm from your body.
However, according to Kenneth Wright, a sleep cycle expert and professor of integrative physiology, exposure to natural morning light can help you regain your circadian rhythm. As reported by NPRWright came to this conclusion by studying two groups of people for a week: one group camped outdoors with limited access to any type of technology, while the other group remained indoors with no technology restrictions. Wright's research found that melatonin levels in campers increased before bedtime and fell upon awakening, while melatonin levels in non-campers did not decrease until a couple of hours after getting out of bed.
As Wright said NPRBy spending too much time glued to our phones and not having enough time outdoors, "our brains say we should sleep for several hours after waking up."
Annoying aches and pains occur when you stop dating
The aches and pains are essentially inescapable. Even the healthiest people experience occasional leg cramps, stiff neck, and headache. However, according to experts, when you don't go out, you don't get enough vitamin D, making you even more vulnerable to these annoying pains.
As noted by the microbiologist and medical immunologist Margherita T. Cantorna (through The Washington Post), vitamin D is known as the "sun vitamin" because it is produced inside the skin when the body is exposed to sunlight. Naturally, staying indoors for long periods of time and choosing to stop going outside dramatically decreases your body's vitamin D production. And according to Dr. Greg Plotnikoff, low vitamin D levels They have been associated with countless aches and pains.
According to WebMDPlotnikoff conducted a 2003 study of 150 patients complaining of chronic pain, only to find that 93 percent of patients had "extremely low" vitamin D levels. And as he pointed out Cleveland ClinicNot taking enough sun can have long lasting effects on children. A large lack of vitamin D is known to cause rickets, which is characterized in children as severe muscle weakness, bone pain, and joint deformities.
When you stop going out, get ready for stomach problems
Vitamin D plays an important role in having a healthy and functional intestine, so if it stops coming out, you may experience some stomach problems.
According to Dr. Margherita T. Cantorna, a microbiologist and medical immunologist, vitamin D was found to increase and diversify gut microbes, which work to promote gut health and reduce inflammation throughout the body. However, as Cantorna explained in The Washington PostLow vitamin D levels caused by limited exposure to sunlight have been associated with the development of inflammatory bowel disease, not to be confused with irritable bowel syndrome.
As the immunologist explained, the researchers found that people in Japan suffering from inflammatory bowel disease showed more symptoms during the winter months, presumably when they don't spend as much time outdoors, than at any other part of the year. For a healthier gut, Cantorna recommends consuming more vitamin D during the winter. And, if you are a person who spends most of your time indoors year-round, you may want to ask your doctor if you should add a vitamin D supplement to your daily regimen.
When you stop going out, cabin fever may appear
Most people know the term "cabin fever" well. Whether you've heard someone use it to describe their disgust at being trapped inside or if you're a fan of the 2002 horror movie Cabin fever – These two words have been part of the cultural spirit for quite some time.
While cabin fever is not technically a real psychological disorder, the feelings it evokes within people trapped inside for long periods of time are very real and very unpleasant. According to a study published in The magazine of social psychology in the 1980s, The definition of cabin fever varies from person to person. However, for many of the study participants, some of the most common indicators of cabin fever were boredom, agitation, and feelings of general dissatisfaction. "Just knowing that no matter what happens you can't leave is probably more aggravating than anything else," confessed one of the study participants (via The Washington Post)
While you may not be able to travel far from home, Psychology Today recommends breaking the fever of the cabin by spending time outdoors as much as possible.
When you stop going out, your allergies may get worse.
Despite how beautiful the outdoors is during spring, the threat of seasonal allergies can scare you and look at the beauty of nature through your window. After all, depending on where you live, pollen can often feel more poisonous than just annoying.
However, some medical professionals say that refusing to go outdoors could worsen your allergies. According to a 2004 study published in Clinical and Experimental AllergyThousands of allergic diseases have become increasingly common in recent decades. Many researchers believe that increased allergic reactions to various elements is associated with the increasing number of people who prefer to stay indoors. As pointed out The GuardianHay fever, which started in the 19th century, mainly affected those who spent their time indoors and not those who spent most of their days working outside.
According to allergist and immunologist Dr. Daniel More, research has shown that vitamin D, which is produced when the body is exposed to sunlight, can actually activate cells to prevent chemical releases that would worsen allergic reactions (to through Very good health) In other words, the outdoors could be the best allergy medicine on the market.
You may feel more stressed if you stop going out
Unfortunately, no one is immune to stress. Even if you are not a person particularly prone to stress, it is incredibly contagious, especially in a world filled with political turmoil, economic woes, and global health emergencies. Furthermore, the emphasis that modern society places on rushing, grinding, and being a productivity machine is enough to make even the most balanced person feel overwhelmed.
While your first instinct when feeling stressed might be to hide inside, curl up on the couch, and let Netflix do its entertainment magic on your fried brain, experts say going outside is one of the best things you can do for your Mental Well-Being.
"When we spend time (outside), the noises, textures, light and smells of nature are a naturally conducive message for the brain to slow down," said psychotherapist Owen O & # 39; Kane. Meter. He explained, "An added bonus is that it also supports an increase in serotonin and dopamine. These are the hormones that make you feel good and help you feel calmer and happier."
If you stop going out, it can increase your risk of cancer
Most people are aware of the damaging effects that too much sun exposure has on the skin. In addition to suffering a painful sunburn, spending too much time in the sun without SPF protection has been shown cause melanoma, a skin cancer This can be fatal if it is not detected at an early stage. However, research shows that getting too little sun can also increase cancer risk.
According to the findings presented by researchers at Commonwealth Medical College, three-quarters of patients with various types of cancer diagnoses had low levels of vitamin D, which is produced when the body is exposed to sunlight. And, as the study pointed out, those patients who were particularly vitamin deficient had been diagnosed with more advanced stages of cancer (through WebMD)
"We need adequate amounts (of vitamin D) to control cell growth," said Dr. Michael Holick. WebMD, emphasizing the importance of vitamin D to prevent cells from multiplying too quickly and subsequently promoting tumor growth.
When you stop going out, your memory may fail
With all the information we consume on a daily basis, it is easy to feel that your brain is close to reaching its new information capacity. And as the years went by, you've probably forgotten things you once thought would be stored in your memory bank forever, like the face of an old classmate or the name of your first pet.
While most people lose these kinds of nonessential memories as they get older and have more life experiences, there are ways to exercise your brain and improve your memory. According to a study done in 2008 by researchers at the University of Michigan taking a scenic nature walk improved short-term memory of participants by almost 20 percent.
In other words, if you've recently entered a room and immediately forgotten your reason for being there, perhaps you should go for a walk.
When you stop going out, you may start to feel depressed
If you are lucky, you love where you live. Whether you rent a three-bedroom apartment with roommates, have a studio all to yourself, or live with your family in a house with your own patio (and maybe even a white fence), it's a great feeling to find comfort in the place you call home After all, there are not many things that can beat eating Pizza and binge The office in the place where you feel most, well, like home. However, having too much of a good thing spectrums exist, and in this case it could be detrimental to your well-being.
According to clinical psychologist Stephanie J. Wong (through Psycom.net), staying indoors for long periods of time (or hibernating) "can ease and exacerbate depression symptoms." Wong continued, "While it may seem comforting to spend time in bed, wrapped in the sheets, doing so for long periods of time may decrease your motivation to participate in other activities."
Home can be where the heart is, but staying locked inside your home for too long and not going out is not good for your head.
If you stop going out, you may feel constantly fatigued
While you probably hated napping when you were a kid, your grown-up self would probably give anything to take a nap at noon. Unfortunately, adulthood requires you to stand up and yawn throughout the day, no matter how sleepy you may be.
That said, constantly feeling fatigued in your daily life is neither normal nor healthy. But if you are a person who only ventures outside when absolutely necessary, it is very likely that you will feel mentally and / or physically tired most of the time, as medical professionals believe that there is a correlation between not getting enough vitamin D and feel constantly fatigued as he pointed out Cleveland Clinic.
According to studies published in the Environmental Psychology Magazine in 2010, going outside may be the best way to increase your energy (through Rochester university) Calling nature "fuel for the soul," explained psychology professor and lead author of studies Richard Ryan, "often, when we feel exhausted, we look for a cup of coffee, but research suggests a better way. to be energized is to connect with nature. "
When you stop going out, you could be at risk for obesity and other illnesses.
It's easier than ever to skip the gym and complete your daily workout in the comfort of your home – that is, if you to have A daily training regimen. But, considering a 2013 CDC report revealed that 80 percent of Americans do not do it get enough exercise per day (via CBS News), it is safe to say that most people are not working at home.
Of course, if you don't follow a daily training regimen at home Y Also refusing to spend time outdoors, she is becoming more vulnerable to diseases associated with sedentary indoor lifestyles, including obesity, cardiovascular disease, and diabetes (via Very good health)
When you spend most of your time indoors and stop going outside, you have more opportunities to enjoy indoor activities, such as sitting on the couch and Netflix to watch binging. And according to Lilian Cheung, director of health promotion and communication at Harvard School of Public Health, this hobby has the potential to wreak havoc on your health. "There is compelling evidence in adults that the more television they watch, the more likely they are to gain weight or be overweight or obese," Cheung said. NPR.
When children stop dating, this can affect their vision.
Chances are, you have childhood memories of your parents telling you not to sit too close to television, as doing so would harm your vision. And, if you're a parent, you've probably issued a similar warning to your own children, heeding expert advice on limiting the amount of time your children spend looking at a computer or tablet screen.
But even though you've probably educated yourself about activities that could negatively affect your child's vision, you may not be as aware of activities that improve your child's vision, such as going out to play.
According to a study published in Research ophthalmology and visual sciencesPlaying outside could reduce the chances that your children will need glasses in the future. Even if a child has two nearsighted parents, the study found that about 14 hours of outdoor play per week could effectively neutralize their likelihood of needing glasses up to about 20 percent (via CNN) By comparison, a child with two nearsighted parents who doesn't spend a lot of time playing outside has an approximately 60 percent chance of needing vision aid as he ages.
Could be exposed to more pollutants if it stops coming out
Air pollution is a serious problem that has only gotten worse with a growing world population. And, depending on where you live in the world and what medical conditions you may have, the threat of inhaling heavily polluted air could deter you from going out, sometimes with good reason.
However, according to a study published in the journal. Total environmental science, as reported by CNBCThe air you breathe inside your home or office building could be even more dangerous than the polluted air outside. "When we think of the term & # 39; air pollution & # 39 ;, we tend to think of car exhaust gases or factory fumes that emit gray smoke," said researcher Prashant Kumar. Explaining that many sources of air pollution could be found within his home, Kumar continued: "From kitchen waste to paints, varnishes and fungal spores, the air we breathe indoors is often more polluted than the outside."
If the thought of inhaling spores and fungal varnishes doesn't make you want to go for a walk and get some fresh air, we're not sure what will.