When you drink kava tea every day, this is what happens to your body
You may have found refuge at your local kava tea bar if you are someone who likes to enjoy the non-alcoholic nightlife. These establishments offers a variety of kava-infused beverages, promising numerous Health benefits that improve your body and bring calm to your mind. Given how central alcohol is in most bars and clubs, it can be a good change of pace to get rid of vodka and get something that doesn't get you drunk.
Although this trend is fairly new in the United States, kava has a long history, dating back hundreds of years. Specifically, island residents in the South Pacific have used the kava plant in ceremonial beverages for centuries, according to an article in Health line. Therefore, drinking kava tea is nothing new, even if it is new to you.
But what else is there to know about kava tea and what happens to your body if you drink it every day? Are there any negative effects in addition to the promised positive benefits? Read on to find out.
You can feel more relaxed if you drink kava tea every day
One of the main things kava is known for is helping you to relax mentally, whether it's after a long day at work or a big day of college exams. That is why people in the South Pacific turned to the elixir during their rituals, as they sought a state of deep relaxation, according to Health line.
Drinking kava tea every day after your workout will also not calm your mind, as it is also physically relaxing, as a registered dietitian. Hayley Cimring He says. "Exercise can leave you tense and tired muscles," he revealed to The list. "Drinking kava is a great way to promote muscle relaxation and eliminate stress on the limbs or body."
As for whether kava tea is more effective than other teas for relaxation, its mileage may vary, as noted. Amanda A. Kostro Miller, a registered dietitian. "Kava tea has been used for many years to help promote relaxation," he explained to The list. But she noted that you could potentially feel even more relaxed if you take a seat and have a hot drink.
Drinking kava tea every night can help you sleep better.
Approximately 60 million Americans fight chronic insomnia, according to NPR. Also, for reasons scientists don't fully understand, both women and people over 65 are more likely to fight persistent insomnia.
If you're included in that stat, it turns out that drinking kava tea every night before bedtime might help, according to a registered dietitian. Hayley Cimring. "Kava's calming effect also plays a role in relieving insomnia and improving sleep quality," he shared with The list. "One study found that kava is more effective than placebo at improving sleep quality." He also added that it is not uncommon for people to substitute kava tea for other sleep medications due to its calming effects.
Of course, kava shouldn't be considered a substitute for your standard sleep medication, but there's certainly a chance that it may help you more than counting sheep. That's as long as you don't drink too many cups of tea before bedtime, as that could make you more likely to use the bathroom in the middle of the night.
Drinking kava tea every day can calm your mouth
Do you find yourself struggling with oral pain? If so, dental surgery doctor. Mike Golpa It says you should consider drinking kava tea every day as it has numbing properties. "For this reason, if you have a toothache or any other discomfort in your mouth, think about drinking kava tea," he said. The list. "Kava is considered an anesthetic, so you can also use it to relieve pain in other areas of your body." He added that part of that relief is due to the feeling of well-being that kava can bring him, as well as its relaxing qualities.
While kava tea can help you combat annoying oral pain, it is not a magic bullet, according to the dental medicine doctor. Henry Hackney. "I"It won't prevent me from going to the dentist for cavities, but it can help with toothache," he revealed to The list. "Just rinse your mouth with it."
Hackney also says that drinking kava tea can also help you deal with inflammation of the gums.
Prone to urinary infections? Drink kava tea every day
If you've ever had a urinary tract infection (UTI), you know how uncomfortable and painful they can be. And since women have a shorter urethra than men, women are more likely to develop a urinary infection, according to the Mayo Clinic. To that end, they recommend taking steps to prevent them from occurring in the first place, including drinking a lot of water, practicing healthy hygiene habits and avoiding irritating products.
If you drink kava tea every day, that can also help you avoid urinary tract infections, as a registered dietitian noted. Hayley Cimring. "Kava tea can be a very useful herb for inflammation of the urinary tract and prostate," he explained to The list. "As part of a skillful combination of herbs, kava is an important herb in the treatment of genitourinary conditions."
Since untreated urinary tract infections can lead to a number of complications including recurrent infections, kidney damage, and difficulties for pregnant women, it is good to have another tool to avoid them.
Do you feel stressed? Try to drink kava tea every day
According to the American Psychological Association, Americans are stressed. In fact, 44 percent of respondents report that their stress levels have increased in the past five years, with economic concerns like job security and cash flow problems at the top of the list. It would appear then that we are approaching a public health crisis when it comes to our chronic concern.
If you find yourself nodding in agreement as you read this, consider adding a cup of kava tea to your daily diet. That could help you put the cyst on those pesky thoughts, as the dental medicine doctor pointed out. Henry Hackney. "It is a natural way to improve your mood and get rid of stress easily," he said. The list. "The kavalactones contained in the drink cause rapid relaxation."
For maximum impact, Hackney says to be aware of when you choose to drink as well. "It is better to drink kava tea on an empty stomach or wait a few hours after eating," he continued.
If you have anxiety problems, try drinking kava tea every day.
In addition to fighting stress, drinking kava tea every day can help you manage your anxiety disorder, something that 40 million Americans struggle with. In some cases, kava may also be better than the alternative, depending Hayley Cimring, a registered dietitian. "Most research shows that taking kava extracts containing 70 percent kavalactones could work as well as some prescription anti-anxiety medications, without evidence of dependency." That's good news!
So what specific mechanisms work when it comes to how kava can combat anxiety? "Kavalactones interact with the limbic system of the brain, including the amygdala, the part of the limbic system that regulates emotions," Cimring continued. "As a result, kava is known to reduce stress and anxiety and increase feelings of well-being."
So if you're having trouble with Generalized Anxiety Disorder (GAD), Panic Disorder, or Social Anxiety Disorder, or you have phobias, adding a cup of kava tea could be a smart move to soothe those frayed nerves.
Decreasing benzos? Drink kava tea every day
One of the most popular prescription drugs to treat anxiety is benzodiazepines, according to Harvard Medical School. Introduced in the 1960s, medications in this class have been shown to be extremely effective in reducing panic, although they also have side effects and can cause dependency in some people. That can cause withdrawal symptoms when you stop taking them, such as irritability, insomnia, a racing heart, aches and pains, blurred vision, and more.
So if you're looking for something to ease your withdrawal period, consider drinking kava tea every day, says a registered dietitian Hayley Cimring. "If you go out of benzos, kava can be useful," he revealed to The list. "Disruption of benzos can cause anxiety, and kava can be used to mediate withdrawal-induced anxiety associated with discontinuing long-term use of benzos."
Of course, before you start drinking kava tea every day, be sure to talk to your doctor and get approval.
Does drinking kava tea every day help with menstrual cramps?
Do a quick search on the internet of the benefits of kava tea, and you will find that many alternative doctors recommend it to people suffering from PMS symptoms. But will drinking kava tea every day really help you beat swelling, ease pain, and get some relief from unwanted monthly discomfort?
The answer is complicated. According to Science directThere have been a few small studies indicating that kava may help with the anxiety that comes with menopause. Unfortunately, there are no trials to prove that it can remedy PMS symptoms like cramps, water retention, and mood swings, so clearly more research is needed.
If you find that just snuggling up with a cup of kava tea helps you control your PMS symptoms, then do so, but make sure you've had a discussion with your healthcare professional first.
Drinking kava tea every day can have negative effects
For some people suffering from stress, anxiety and / or insomnia, drinking kava tea can really feel like a magic cure. Having a non-habit natural remedy (like benzodiazepines) that really works can be a game changer for people who need relief from their constant worries. The struggle is real!
However, not all is good news, as there is more to the story when it comes to kava. "It is no secret, kava tea has some negative effects," he says. Mike Golpa, doctor of dental surgery. "It can cause, among others, nausea, rash and heart problems." Um, alas!
Unfortunately, that's not the scope of this either. This is because "heavy" kava consumption has also been linked to eye irritation and heart problems, as noted by the National Center for Complementary and Integrative Health. Therefore, you will definitely want to make sure that the benefits outweigh the risks when it comes to your daily cup of kava.
If you drink kava tea every day, your skin may change
Let's face it: it would be hard to find someone who doesn't want healthy, blemish-free skin. This is why many people have their skincare regimen in a science, as pointed out by Seduce. After all, it is important to take care of the largest organ in your body!
Unfortunately, if you have been drinking kava tea every day for a long time, you may have noticed that your skin is not so happy. That's because of kava, as one registered dietitian pointed out. Amanda A. Kostro Miller. "The USDA He claims that long-term use of kava has been linked to dry skin, peeling and even yellowing of the skin, "he said. The list.
Nor is it a new phenomenon, as first noted by members of Captain James Cook's expedition group, according to the Journal of the American Academy of Dermatology. They observed the condition in island residents in the South Pacific in the 1700s, where the use of kava originated.
It can harm your liver if you drink kava tea every day
Although scaly skin, nausea, and eye irritation are unpleasant side effects, it is not really a concern when it comes to kava tea, far from it. According to Mike GolpaAs a doctor of dental surgery, there is a much greater risk associated with drinking kava tea every day. "His biggest disadvantage is possible serious liver damage," he revealed to The list. "Studies show an association between high kava intake and increased levels of a liver enzyme." That is why kava has been banned in countries in Europe and Canada, according to WebMD.
While the precise mechanism at work isn't 100 percent clear, according to Golpa, the evidence is clear that kava tea may be bad news for your liver. "Science is still not sure how this connection works," he continued. "But it is better to be careful with a daily cup of kava tea."
Drinking alcohol in addition to kava tea may also increase the risk of liver damage, according to the National Center for Complementary and Integrative Health.
Does drinking kava tea every day harm the kidneys?
When an otherwise healthy 34-year-old man was found collapsed next to his bike on the side of the road, doctors in New York State were stumped at first. The man was rushed to the emergency department with muscle collapse and kidney failure, according to the University of Rochester Medical Center. Upon entering, the man was agitated to the point of combativity, and had to be restrained and sedated.
The cause? Believe it or not, it turned out that the man's daily kava tea was to blame. He had doubled his usual dose earlier in the day, pushing him to the limit and getting distressed. It is unknown whether it was the kava itself, a foreign substance, or the body's reaction, but it took six days of hydration to rinse the man's body and restore his kidney function.
Fortunately, according to Dr. Ryan P. Bodkin, the doctor who treated the affected patient, this is not the norm. "It is extremely unusual to see toxicity like this," he explained, adding: "This does not mean that it never occurs, but we were lucky to recognize it because it is so rare."
If you take these medications, don't drink kava tea every day.
While kava tea is something that is readily available in supermarkets and online stores, that does not mean that it is safe to start drinking it every day if you take certain medications. In fact, there are a couple of recipes you shouldn't combine with kava tea, according to WebMD.
For one, if you are currently taking the benzodiazepine alprazolam, commonly known as Xanax, do not drink kava tea, either every day or not at all. Also, if you're taking a sedative like zolpidem (Ambien), phenobarbital (Donnatal), clonazepam (Klonopin), or lorazepam (Ativan), don't add kava tea to your diet. Since it can cause drowsiness or sleep on its own, the effect will be too much in combination with those medications.
Also, WebMD He cautions that you should consider your consumption of kava tea with a number of other prescription medications, mainly because of how the liver processes them.
Talk to your doctor before starting to drink kava tea every day.
While there are many benefits to drinking kava tea every day, especially when it comes to relaxing and resting, it is quite clear that there can also be serious drawbacks. "Because of this, you need to make sure you don't overdose on kava and you may want to look for alternative stress and anxiety release methods like meditation and yoga, "says nutritionist Katie Boyd. That is a fair point to consider!
But the conclusion about kava tea is simple: before drinking the drink every day or even talking to your doctor. Your GP will be the best person possible to assess whether you would benefit from adding kava tea to your daily diet, as the healthcare professional is familiar with your medical history, medications, and general general health. So if your doctor says it's okay to drink kava tea, go ahead! But if not, stick with your chamomile or other herb teas to be sure.