When you drink Coca-Cola Light every day, this is what happens to your body.
Nearly half of Americans drink diet soda every day, according to a Gallup poll (via Fox News) These days, Americans are also more health conscious. With the rise of wellness drinks like celery juice Y kombucha plus a multitude of boutique fitness studios and too many health blogs to match try No wonder people realize what they put into their bodies. Still, even when you may think you are making a healthy choice, that may not be the case. Enter: Coca-Cola Light.
You can assume that Coca-Cola Light is better than regular Coca-Cola, especially if you are trying to reduce taking in excess regular soda However, even though it is zero calories, it can still harm your body in many different ways. Thanks to the artificial sweeteners and other ingredients contained in each can, this is what happens to your body when you drink Coca-Cola Light every day.
Drinking Coca-Cola Light every day could lead to developing metabolic syndrome
If you look at the ingredient list on a can of Coca-Cola Light, you might be a little surprised at how many components you can't even pronounce. But, even if you have trouble saying it, one ingredient that is forever found in Diet Coke is at least one type of artificial sweetener. Diet Coke traditionally contains aspartame, although some versions contain Splenda (sucralose), according to Coca Cola. After all, these artificial sweeteners are what make diet drinks taste sweet without adding calories.
According to Health line, Aspartame and sucralose are two of the most commonly used artificial sweeteners, and while they and other artificial sweeteners have been considered "safe," some people revealed that Mayo ClinicYou may experience adverse effects from the ingredients.
As some studies have shown (through Health line), diet sodas can increase the risk of developing metabolic syndrome, which in turn increases the risk of developing heart disease. You can think the absence of sugar in soft drinks to be a good thing, but that just opens the door for artificial sweetener to be used instead.
You can actually gain weight if you drink Coca-Cola Light every day
Many people give up their regular sodas and turn to Coca-Cola Light as part of their weight loss efforts. While it can make a difference if you switch from consuming numerous regular sodas a day to just dieting, that's not the only piece of the puzzle. In fact, there is increasing evidence that drinking Coca-Cola Light every day can have an unwanted result.
A study published in the Yale Journal of Biology and Medicine found that regular consumption of artificial sweeteners actually led to weight gain, No loss. Additionally, a report from the University of Texas at San Antonio concluded that diet sodas play a role in weight gain. Observing participants' waist measurements, it was found that people "who reported occasional use, drinking less than one diet soda a day, had their waist circumferences increased by almost 2 inches." And people "who consumed diet soda every day, or more than once a day, had their waist circumferences increased by more than 3 inches."
You'll crave more sugar when you drink Coca-Cola Light every day
Artificial sweeteners definitely have a bad reputation, but many people still turn to them to help them stop consuming so much sugar. While artificial sweeteners like those found in Coca-Cola LightIt may not have calories, they can make you want plus sugar.
According to the Yale Journal of Biology and Medicine"Artificial sweeteners, precisely because they are sweet, promote sugar cravings and sugar dependency." So if you're trying to cut down on sugar, Diet Coke is probably not the way to go. In addition, Frank Lipman, a physician and expert in functional and integrative medicine, wrote for Good + good that "the taste of candy, be it artificial or real sugar, seems to play an important role in increasing appetite" in general.
Artificial sweeteners increase your cravings, especially sweets. As such, drinking just one Coca-Cola Light every day can make you want even plus Sweet and for anyone trying to recover, that's almost the last thing they want to be craving.
You will have an increased risk of diabetes if you drink Coca-Cola Light every day
According to the Centers for Disease Control and PreventionMore than 30 million Americans have diabetes, and there are even more citizens who consider themselves prediabetic. Although common, diabetes can be a debilitating disease. And, if you drink Coca-Cola Light every day, you unfortunately have a higher risk of developing the disease during your lifetime.
According to Health line, "Although diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes." Specifically, a study of the Research Center in Epidemiology and Population Health. in France, he found that drinking artificially sweetened beverages "was associated with an increased risk (type 2 diabetes)." Coca-Cola Light may be advertised as a healthy alternative to regular soda, but given its link to metabolic disease in those who drink it regularly, it really shouldn't be presented as something healthy.
Drinking Coca-Cola Light every day can affect your intestinal health
The term "gut health" has become a kind of buzzword that people throw out. Everyone you know is probably concerned about their gut health, but is it really that important? Well, as it turns out, it is. According to WebMD, your intestinal health affects your all body, including its mental and physical well-being. With that said, if you drink Coca-Cola Light every day, you're not doing your gut health any favors.
As Frank Lipman, a physician and expert in functional and integrative medicine, explained in an article for Good + good, artificial sweeteners actually "disrupt the microbiome and can kill the good bacteria in our gut."
Specifically, a 2014 study Israeli researchers found that "consumption of commonly used NAS (non-caloric artificial sweeteners) formulations drives the development of glucose intolerance through the induction of compositional and functional disturbances in the gut microbiota." In simple terms, diet soda affects intestinal health and, in doing so, causes glucose intolerance, such as prediabetes and diabetes.
Drinking Coca-Cola Light every day can cause hypertension
Although high blood pressure or hypertension, as it is also known, can be common: more than 100 million Americans suffer from hypertension, according to the American Heart Association That does not mean it is not dangerous. As the Mayo Clinic explained, "High blood pressure is a common condition in which the long-term force of the blood against the walls of the arteries is high enough to eventually cause health problems, such as heart disease." As if that wasn't scary enough, drinking a Coca-Cola Light every day can actually cause high blood pressure.
A 2016 study of the Food and Nutrition Department at Kyung Hee University in South Korea found that "high consumption of SSB (sugary drinks) and ASB (artificially sweetened drinks) is associated with an increased risk of hypertension." Additional studies We also discovered that drinking artificially sweetened beverages like Diet Coke can lead to hypertension.
You can increase your risk of having a stroke if you drink Coca-Cola Light every day
Nearly 140,000 Americans die of a stroke each year, according to the Centers for Disease Control and Prevention. Strokes are a serious health problem, and naturally most people would go to great lengths to help prevent them. However, when you drink Coca-Cola Light every day, you actually increase your risk of having a stroke.
How Health line reported: "Observational studies have linked diet soda with … an increased risk of stroke." But because "there is a lack of research into the possible causes of these results," the link could be "due to pre-existing risk factors such as obesity."
However, a study of the Keele Cardiovascular Research Group at Keele University in South Korea found there I was "An association between consumption of sugar-sweetened beverages and ASB (artificially sweetened beverages) and cardiovascular risk". If you enjoy Coca-Cola Light on a regular basis, you might think twice about it the next time you open one.
When you drink Coca-Cola Light every day, you run the risk of headaches
Even though headaches are a common condition, no one would like to have a headache if they could avoid it. Unfortunately, there are many things that can trigger headaches, such as certain foods and drinks. While everyone is different when it comes to their dietary triggers, you are at risk for a headache when you drink Coca-Cola Light every day.
"I have several clients who used to suffer from migraines and pinpointed their cause for consuming soda," said Minnesota-based dietitian Cassie Bjork. Health. In addition to that, esteemed neurologist Orly Avitzur said Business Insider that diet sodas "offer little nutritional benefit, and in some cases diet soda can cause headaches or overeat."
One previous study found that "aspartame can be a major dietary trigger for headache in some people." Since the study was from the late 1980s, more modern evidence is needed to really prove it as a fact. Still, there are plenty of anecdotal Evidence that Coca-Cola Light causes headaches, which can encourage many to stay away.
You damage your kidneys when you drink Coca-Cola Light every day
It is no secret that Diet Coke comes with a lot of luggage for your health. But while most of the problems people have with Diet Coke can be ignored, the fact that it can be terrible for the kidneys is too important to overlook. How Today reported, a study at Harvard Medical School found that "cola diet is associated with a two-fold increased risk of kidney failure."
Additionally, Kidney.org reported that other A study revealed that "kidney function decreased for two decades in women who took several diet sodas a day, according to the researchers." But that is not all. Other study found that "Consumption of diet soda was associated with an increased risk of ESRD (End-Stage Renal Disease)."
There is mounting evidence that Coca-Cola Light apparently leads to poor kidney health. When you drink diet sodas every day, you are not doing your body any favors. especially those kidneys. That said, it is probably best to avoid bubbly drinking since kidney failure is not a joke.
If you drink Coca-Cola Light every day during pregnancy, you can start labor early
Apparently there is a million restrictions when it comes to what pregnant women should eat and drink as well as what should not eat and drink. While a soda or coffee here or there is not likely to be harmful, drinking diet soda while pregnant could lead to premature labor.
Preterm labor is associated with a number of risks. According to Stanford Children & # 39; s HealthPremature babies can have trouble breathing, kidney problems, and seizures. While it may seem almost unbelievable that a drink can cause premature labor, more than one study has discovered a link between consuming diet soda and premature labor.
One of the Fetal Programming Center at the Statens Serum Institut in Denmark concluded that there was "an association between the intake of artificially sweetened carbonated and non-carbonated soft drinks and an increased risk of preterm delivery". Another of the Department of Obstetrics and Gynecology. at the Swedish Institute of Clinical Sciences found that "a high intake of AS (artificially sweetened) and SS (sugar sweetened) beverages is associated with an increased risk of preterm delivery." So if you're pregnant drop that Coca-Cola Light.
Pregnant women who drink Coca-Cola Light every day are at risk of having babies who develop obesity.
Childhood obesity, and obesity in general, has the potential to wreak havoc on a person's overall health. According to Stanford Health Care, "Obesity puts you at increased risk for type 2 diabetes, heart disease, high blood pressure, arthritis, sleep apnea, some cancers, and stroke." Unfortunately, drinking Coca-Cola Light during pregnancy is a great chance that the baby will develop obesity during infancy and childhood.
According to a study of the Department of Pediatrics and Children's Health at the University of Manitoba in Canada, "Maternal consumption of artificial sweeteners during pregnancy may influence childhood BMI (body mass index)." Another study published in the International Journal of Epidemiology in 2017 it revealed that there were "positive associations between intrauterine exposure to ASBs (artificially sweetened beverages) and size at birth and the risk of overweight / obesity at age 7 years." Although a diet soda may sound tempting when you're pregnant, research shows it's probably not worth it.
Drinking Coca-Cola Light every day increases your cancer risk
One of the most common complaints people have with Diet Coke is that it has the potential to cause cancer. And those concerns are not unfounded. Like Ermy Levy, a behavioral science research dietitian at the MD Anderson Cancer Center at the University of TexasHe explained, there is some evidence that "artificial sweeteners can increase the risk of certain cancers," such as bladder cancer and urine cancer. "That doesn't mean that a regular soda is better for you," added Levy. "They could be affecting our health or cancer risks in ways we don't yet know about," he concluded.
Additionally, more than one study has found a connection between regular consumption of diet soda and cancer. A study carried out by the Department of Clinical and Experimental Medicine of the Hospital Medical School in Italy found "a slight correlation between the risk of pancreatic cancer and CSD (carbonated soft drinks)".
Other study by the Brigham and Women's Hospital Department of Medicine and Harvard Medical School, discovered "a detrimental effect of a component of diet soda, such as aspartame, on certain types of cancer." Clearly, diet soda increases your risk factors, and research on that link is just beginning.
There is a link between drinking Coca-Cola Light every day and depression.
Depression is a major problem not only for Americans, but also for people around the world. Some 322 million people worldwide suffer from depression, according to the Association of Anxiety and Depression of America. Unfortunately for those who drink Coca-Cola Light every day, the drink has been associated with mood disorder.
As Lisa Young, an internationally recognized nutritionist, wrote in an article for HuffPost, studies have "found An association Between the two, soft drinkers were more likely to be diagnosed with depression. "That does not mean that diet soft drinks Causes depression, he explained, but there is a correlation.
According to a 2014 study published in Plus one"Frequent consumption of sweetened beverages, especially diet drinks, may increase the risk of depression among older adults, while drinking coffee may reduce the risk." With that said, you may want to consider swapping your daily Coca-Cola Light for a cup of coffee.
Drinking Coca-Cola Light every day can literally damage your cells
One of the most alarming and surprising possible side effects of drinking Coca-Cola Light every day is that it actually has the ability to damage your cells. According to Today, Most diet drinks contain a certain ingredient that soft drinks don't usually have: "mold inhibitors." By Today, "They are called sodium benzoate or potassium benzoate." According to Coca Cola, Coca-Cola Light, Coca-Cola Zero Sugar and various other products contain such "preservatives". However, they are not great for you.
"These chemicals have the ability to cause severe DNA damage to the mitochondria to the point that they completely inactivate it, completely eliminate it," Peter Piper (no, no that Peter Piper), professor of molecular biology and biotechnology at the University of Sheffield in the UK, revealed to a newspaper some time ago (via Today)
Although some companies took the initiative to stop using sodium benzoate, they simply transitioned to use other mold inhibitors, which still have the ability to damage DNA.