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Things to avoid when trying to get pregnant

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Things to avoid when trying to get pregnant

Trying to get pregnant is, without a doubt, a decision that will change the entire course of your life. The prospect of bringing another human being into the world, while extremely joyous for some people, can be equally daunting for others. From financial concerns to Health Considering the project to protect children in the home, people who plan to grow their families have their hands full of all kinds of chores.

If you are considering starting a family, you are probably curious to know what to do during the period you are trying to conceive. You might be wondering what foods you should stock up on, how to adjust your exercise regimen, and whether you should increase your supplement set. Of course, before you do something different, talk to your doctor or medical professional.

As for what to avoid if you and your partner are trying to get pregnant? Turns out, there are a lot of things you should definitely skip. We talk to the experts, and this is what they say you should avoid while trying to conceive.

If you are trying to get pregnant, don't smoke tobacco products.

The adverse health effects of cigarette smoking are well known in the United States. But although smoking rates are declining, many people still choose to light up, according to the Centers for Disease Control and Prevention.

If you are one of the people who has not quit, now is the time if you are trying to get pregnant, she says. Dr. Kecia Gaither, a dual-certified physician in obstetrics / gynecology and maternal and fetal medicine. "Tobacco abuse causes damage directly to the placenta, secondary to the chemicals used to & # 39; cure tobacco & # 39;" he said. The list. "Furthermore, smoking produces carbon monoxide, which displaces oxygen in the mother's bloodstream, which the fetus needs to grow and oxygenate itself properly." Also, smoking lowers your fertility, as noted Cleveland Clinic.

If you think vaping is a safe alternative, unfortunately that is not the case, according to Daily science. This activity can reportedly affect fertility and pregnancy outcomes, so it's best to focus entirely on termination. Wondering what to expect when you stop? Here it is what happens to your body when you stop smoking.

Don't ignore your weight if you're trying to get pregnant

One thing that may not be obvious to couples trying to get pregnant is that their weight can have a significant effect on their efforts, as one registered dietitian noted. Amanda A. Kostro Miller. "If you are trying to conceive, this is a good time to strive for a healthy weight, whether you need to lose weight or gain weight to achieve it," she explained to The list. "A healthy weight can be measured by the body mass index (BMI)."

That doesn't mean that your BMI is the end result when trying to get pregnant, but it can be helpful. "While BMI has its drawbacks, it can be used as a tool to measure your weight trend," continued Kostro Miller. "Strive for a BMI between 18.5 and 24.9 as this is considered a healthy weight." Therefore, if your BMI is above 24.9 or below 18.5, you can consult with a dietitian, since BMIs in these ranges can decrease your fertility, interrupt your menstrual cycle, and affect your hormone levels.

When you try to get pregnant, don't let stress take over you

If you're trying to get pregnant, you've probably heard a comment or two that you must be having a lot of fun in the room. But for some couples, regular intimacy can be quite stressful given the goal-oriented aspect. "The emotional and psychological burden of trying to 'time' sexual intercourse is fraught with problems that cause unnecessary stress for the couple," he says. Dr. David Diaz, reproductive endocrinologist and fertility expert. "Ultimately, it can lead to marital conflict when the process of making love becomes a chore rather than a pleasant one." So don't go crazy with your planning, since you want to be able to enjoy yourself.

Stressing in general isn't good for your fertility, either, according to the magazine. Dialogues in clinical neuroscience. "It is clear that psychological interventions for women with infertility have the potential to decrease anxiety and depression and can lead to significantly higher pregnancy rates," the 2018 article reads. So if you feel super anxious, see with your doctor or start a meditation practice to see if it helps.

If you are trying to get pregnant, don't exercise too much

Exercising regularly is a healthy activity for most people, according to the Centers for Disease Control and PreventionIt can help you age well and lower your risk of developing disease. That is also the case for most pregnant people, as noted Mayo Clinic.

However, the problem arises not with specific exercise, but with excessive exercise in general. That's something to avoid if you're trying to get pregnant, says a certified personal trainer. Sara Haley. "My recommendation would be to look at your training schedule and see what you are doing too much," he shared with The list. "Are you a cardio addict? Do you lift weights several days a week?" If so, check with your doctor or fitness trainer to make sure you don't overdo it.

Haley says it's also important to treat your body as if you've already conceived it. "Ask yourself, 'Would I exercise like this if I was pregnant?'" She continued. "If you want to be pregnant, start exercising as you are doing."

Avoid smoking cannabis if you are trying to get pregnant

Cannabis use is on the rise among adults in the United States, thanks to legalization for medicinal and recreational purposes, according to Daily science. But if you are a regular marijuana smoker who is trying to get pregnant should quit smoking, says reproductive endocrinologist and fertility expert Dr. David Diaz. "Whether you smoke tobacco or marijuana, excessive use of any of them can lead to decreased fertility for the couple," he explained to The list. "Marijuana can lead to low sperm motility and decreased libido, reducing sexual intercourse." And that's the last thing you need if you're trying to have a baby!

Do not look for edibles, tinctures, or patches, as they can harm your unborn baby, according to the Centers for Disease Control and Prevention. Specifically, THC has been shown to cause low birth weight and slow development, as well as increasing the baby's risk of learning disabilities later in life. So total cessation is the way to go.

Trying to get pregnant? Don't eat trans fat

It should come as no surprise that a healthy diet is important when you're pregnant But it's also very important when you're trying to conceive, as what you eat can have a significant impact on your fertility. That's what registered dietitian Kendra Tolbert said Glamor magazine, which lists trans fats, found in fried foods, salty snacks, and some baked goods, as one of the least optimal foods to eat while working to create a baby.

Specifically, trans fats can cause inflammation and insulin resistance, which in turn can decrease your fertility. They can also damage your blood vessels, which can make it difficult for the nutrients you need to reach your reproductive system. Even men should avoid trans fats, as they can decrease sperm count and quality!

That being said, you don't have to avoid everyone Fats when you're trying to get pregnant, since the healthy fats found in wild salmon, avocado, and olive oil, for example, are good for fertility, according to US News USA E World report. Also, opt for whole-fat dairy products instead of reduced fat, but avoid soft, unpasteurized cheeses. Low-fat dairy products may contain androgens, and soft cheeses may contain listeria.

Avoid fad diets if you are trying to get pregnant

When trying to get pregnant, it's important to avoid any fad diet, even if you're trying to reach a healthier body weight. "Restrictive diets are not only difficult and not based on science, but can also put you at risk for nutrient deficiencies," says a registered dietitian. Amanda A. Kostro Miller. "Being nutrient deficient can have a big impact on your overall health and the health of a small fetus." That's especially true when it comes to nutrients like folic acid, which are super critical to the fetus in the early stages of pregnancy.

So instead of trying juicing or the keto diet, or avoiding the actual food in favor of protein shakes, Kostro Miller says focus on a healthy and complete diet. "Most women even need special supplements at the time of conception," she continued. "So talk to your doctor about when and what supplements you will need to take."

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Avoid these animal products if you are trying to get pregnant.

While meat and fish are a good source of protein and can be part of a healthy diet, if you're trying to get pregnant, there are some foods to avoid, according to registered dietitian Suzanne Fisher. On the one hand, she said Glamor Keep in mind that eating cold cuts is not a good idea, as they are vulnerable to listeria, but if you can't miss your turkey sandwich, heat it until it's steaming hot. Fisher also recommends refraining from raw meat and shellfish, as well as eggs, as they may contain bacteria that can infect the fetus through the placenta. So save the sushi for later.

If you are not a meat eater, there is good news for you! According to a study in the magazine Obstetrics and GynecologyReplacing some of your meat, fish, and eggs with plant-based protein is linked to a lower risk of infertility. Talk to your doctor about making dietary changes, of course, but science seems to have sided with vegetarians here.

If you are trying to get pregnant, don't skip these vaccines

One concern you may have when trying to get pregnant is vaccination, one of the most important defenses we have against the disease, according to the Centers for Disease Control and Prevention. In fact, there are some best practices to follow to ensure your safety, says a certified pediatrician. Dr. Vincent Iannelli. "If you are trying to get pregnant, hopefully you are already fully vaccinated and protected," she explained to The list. "Right now, just like when you're pregnant, some routine vaccines are contraindicated. " includes vaccines for HPV; measles, mumps, and rubella (MMR); and chicken pox

Time is also an issue when it comes to vaccination and conception, as Iannelli pointed out. "Other vaccines should be delayed until you are really pregnant, including the Tdap vaccine and the flu shot," she continued. She added that, if necessary, any other vaccines that are kosher during pregnancy are also safe to receive while trying to conceive. As always, talk to your doctor if you have questions or concerns.

Skip the soda if you are trying to get pregnant

It may not seem obvious, but if you're trying to conceive, you may want to stop drinking soda, either regular or diet – As noted by registered dietitian Kendra Tolbert. "We believe it is a combination of inflammation and metabolic changes caused by too many sweeteners that raise blood sugar and artificial sweeteners that change gut bacteria," he explained in an interview with Glamor.

As if you need more motivation to quit soda, many of them come in containers that contain BPA, which can increase your chances of having a miscarriage, according to CNN.

When it comes to sugar in general, which is found in many juices and sodas, it would be wise to cut down on things when trying to get pregnant. As Registered Dietitian Lily Nichols Said US News USA E World report, increasing your blood sugar level decrease your fertility. Also, sugar can cause weight gain, which can affect your fertility if you are not at a healthy weight.

Reduce your caffeine when you try to get pregnant

Mmm coffee. Who doesn't love that first steaming sip first thing in the morning? The good news if you are trying to conceive is that you don't have to completely get rid of your caffeine habit in the morning, as Mayo Clinic He says it's safe to drink two cups a day, as long as the serving is six to eight ounces. If you stick to that serving, which is roughly 200 milligrams of caffeine, there will be no negative effect on your fertility.

However, if you drink too much caffeine while trying to get pregnant, it may take longer to reach your goal. In fact, according to a study in American Journal of EpidemiologyDrinking more than 500 milligrams of caffeine every day can delay conception for up to 9.5 months. Also, drinking too much caffeine has been linked to an increased risk of miscarriage, as noted by the European Journal of Obstetrics, Gynecology and Reproductive Biology. Then it is probably better to give up energy drinks!

Don't skimp on your dream if you're trying to get pregnant

While it is often said that you are eating for two when you are pregnant, if you are trying to conceive, you should think that you are sleeping for two, says the psychologist. Dr. Melissa Burkley. "A study On sleep problems, she found that women who suffer from insomnia are four times more likely to struggle with fertility compared to their well-rested sisters, "she wrote in an article in Psychology Today. "That's a whopping 400 (percent) increase!"

That's just the tip of the iceberg, as getting enough rest is vital to every step of the reproductive process. Lack of sleep causes menstrual irregularities and lower levels of the hormone FSH, both of which can decrease the chances of getting pregnant. It can also lead to pregnancy problems, such as prolonged labor, premature labor, increased chances of cesarean delivery, and increased risk of miscarriage. So don't skimp on your shuteye!

Finally, if you work the night shift, see if you can switch to the day shift if you're trying to get pregnant. Night workers are especially vulnerable to losing sleep.

Don't ingest too much mercury if you're trying to get pregnant

If you're a sushi fanatic, you'll probably love eating a plate of spicy tuna rolls. Or maybe you prefer your seared tuna on each side with a pinch of lemon and a pinch of salt and pepper. Unfortunately, either way, if you're trying to conceive, it's best to avoid tuna and other mercury-rich fish. For one thing, mercury can decrease fertility, according to the magazine. Reproductive Toxicology.

It doesn't stop there, as mercury can build up in your body and potentially harm the fetus, as registered dietitian Suzanne Fisher noted. "The fetal nervous system is forming before most women know they are pregnant," she revealed in an interview with Glamor.

That doesn't mean you can't eat fish when you're trying to get pregnant, thank goodness! Just be sure to opt for low mercury fish like flounder, sole, canned sardines or mussels, to name a few.

Don't skip breakfast when trying to get pregnant

There is merit in the saying that breakfast is the most important meal of the day, especially if you are trying to get pregnant. That's especially the case if you have polycystic ovary syndrome (PCOS), which can be a major factor when it comes to infertility.

According to a 2013 study in the magazine Clinical scienceWomen with PCOS who ate a hearty breakfast saw an improvement in their hormonal health. Also, for women who were classified as "normal" weight, eating most of their daily calories in the morning reduced insulin and testosterone levels, which can cause infertility. Additionally, these women were shown to ovulate more than women who ate a smaller breakfast and a larger dinner.

There is a caveat, which is that you should decrease the size of your other meals if you increase the size of your breakfast to avoid weight gain.

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