If you are an Indian, you may be well aware of the Vedas as these were the concepts that shaped human history. They play a vital role in shaping the early form of yoga. So let’s learn the Vedas. These texts were used to carry some important messages that were related to philosophy and spirituality. … Read more
Choosing the right yoga mat can be a difficult task, especially if you’re looking for a mat that provides extra cushioning and support. If you’re looking for the thickest yoga mat, there are several factors to consider. In this article, we will guide you through the process of finding the perfect yoga mat for your … Read more
So many of you may not have even heard about Yoga with Adriene Mishler. Well, that’s perfectly ok, but you should know it. Why? Because you deserve to be part of that amazing team if you are a fitness enthusiast. Most of us are super careful about our health and when it comes to learning … Read more
The Power of Yoga Karma is a practice that combines yoga poses with the principles of karma, which is the idea that our actions have consequences. This practice can help us develop a deeper sense of awareness and connection with the world around us. In this article, we’ll explore the benefits of practicing Yoga Karma … Read more
Have you ever felt like you’re just going through the motions in life? Do you struggle to find the energy and motivation to tackle your daily tasks? If so, you’re not alone. Many of us experience a lack of energy and motivation at some point in our lives. But what if there was a way … Read more
Are you struggling to get a good night’s sleep? Do you toss and turn, unable to switch off your mind after a long day? If so, you’re not alone. According to the National Sleep Foundation, over 50% of adults experience difficulty falling or staying asleep. Fortunately, there’s a simple solution: free sleeping meditation. This ancient … Read more