Dog Yoga – A Fun and Relaxing Way to Bond with Your Pet
Pup yoga, also known as dog yoga, is a fun and relaxing way to bond with your furry friend while also improving your health. The practice involves practicing yoga poses…
The Symbols of Chakras: Understanding the Significance of Each
There are 7 Symbols of Chakras. While researching yoga and other exercises that can provide you with physical and mental calmness, you cannot neglect the importance of the symbols of…
Exploring the Power of Bija Mantras: A Guide to Enhancing Your Meditation Practice
Meditation is an ancient practice that has been used for centuries to achieve spiritual and emotional balance. While there are many forms of meditation, the use of bija mantras has…
Pranayama Breathing Techniques: A Guide to Calm Your Mind With Video
Pranayama is a Sanskrit word that means “control of breath.” It is an ancient practice of yoga that involves different breathing techniques to enhance your physical, mental, and emotional well-being.…
3 Yoga Poses to Help Relieve Stress and Anxiety
Yoga is a great way to relieve stress and anxiety, as it helps to calm the mind and body. In this article, we will explore three yoga poses that can…
Unlock the Benefits of Yoga Sitting Poses: Improve Posture and Reduce Stress
There are approximately 60 yoga sitting Poses or also called asanas. Yoga is a practice that has been around for thousands of years, and it continues to gain popularity as…
Pup Yoga or Puppy Yoga – The Benefits of Doing Yoga with Your Furry Friend
Yoga is a great way to improve your physical and emotional well-being. But did you know that practicing yoga with your furry friend can have even more benefits? Puppies yoga,…
The Power of Sound Healing: Exploring the World of Sound Healers
The healing power of sound has been recognized for centuries, and today, more and more people are turning to sound healers to help them find balance and harmony in their…
What is Yoga Vinyasa? How to Master Yoga Vinyasa – Basic Steps to Understanding the Vinyasa Style
Yoga is a very versatile practice that can help relieve stress and increase your inner peace. Vinyasa yoga is one of the most common types of yoga today and it’s…
Karma Yoga – The Yoga of Selfless Action
Karma yoga is a branch of yoga that focuses on selfless action and service to others. In this article, we will explore the principles of karma yoga and how they…
Centered Meditation: A Guide to Finding Inner Peace
Before we delve into Centered Meditation, in this point in time, psychological wellbeing issues are on the rise. In a latest UK survey by YouGov, 74% of contributors said that…
Is Yoga Meditation? Exploring the Relationship Between Yoga and Meditation
Yoga and meditation are often used interchangeably, but they are actually two distinct practices with different goals and techniques. In this article, we’ll explore the relationship between yoga and meditation…