Pup yoga, also known as dog yoga, is a fun and relaxing way to bond with your furry friend while…
There are 7 Symbols of Chakras. While researching yoga and other exercises that can provide you with physical and mental…
Meditation is an ancient practice that has been used for centuries to achieve spiritual and emotional balance. While there are…
Pranayama is a Sanskrit word that means "control of breath." It is an ancient practice of yoga that involves different…
Yoga is a great way to relieve stress and anxiety, as it helps to calm the mind and body. In…
There are approximately 60 yoga sitting Poses or also called asanas. Yoga is a practice that has been around for…
Yoga is a great way to improve your physical and emotional well-being. But did you know that practicing yoga with…
The healing power of sound has been recognized for centuries, and today, more and more people are turning to sound…
Yoga is a very versatile practice that can help relieve stress and increase your inner peace. Vinyasa yoga is one…
Karma yoga is a branch of yoga that focuses on selfless action and service to others. In this article, we…
Before we delve into Centered Meditation, in this point in time, psychological wellbeing issues are on the rise. In a…
Yoga and meditation are often used interchangeably, but they are actually two distinct practices with different goals and techniques. In…