Sometimes small things spoil our mood, but just as small things can spoil our mood, in the same way, some small things improve our mood and also increase the hormones that make us happy.
This hormone is produced by eating favorite food
Dopamine is released from eating favorites, listening to songs or doing any work of choice. Serotonin acts as a mood booster. It is also an antidepressant, which prevents us from going into depression. These three neurotransmitters help to keep our mood right and keep us mentally healthy.
Pleasure hormone is dopamine
Dopamine is also called Pleasure hormone. Sexual activity also causes dopamine release. Our excitement over any activity is also due to this reason. Dopamine is released after doing any desired work, so it is said to give importance to your choice and be happy.
This hormone is responsible for love
Oxytocin is also known as love hormone. According to medical experts, oxytocin is a hormone that produces a sense of satisfaction in us. In such a situation, you should try to keep people around you whom you like, after spending time with those people, the oxytocin hormone is released and our mood is good.
Progesterone causes mood swings
Progesterone hormone protects us from anxiety, irritability and mood swings. In women, usually between the ages of 35 and 40 years, this hormone naturally decreases, because this age is called premenopause age (menopause) in women.
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