Dr Shefali was born in India and is a New York-based clinical psychologist who speaks on conscious parenting and mindful living.
Dr Shefali was born in 1972 (age 49 years; as of 2021) in Bombay. She completed her early education from India. In 1993, at the age of 21, she moved out of India to the CIIS campus, located in San Francisco’s Haight Ashbury District, to pursue her higher studies. According to her, this step brought a huge change in her life. Talking about this, in an interview she said,
My true awakening occurred when I left India and arrived at CIIS to study in the Drama Therapy program, where I discovered the power of meditation and mindfulness, that journey of self-awareness and introspection really taught me we are not who we think we are. The conditions of childhood do not define us. I learned that breaking free from the past and entering the present moment to live fully in the here and now is the most important journey we can take.”
She did a master’s degree at the California Institute of Integral Studies (1993) and pursued PhD in Clinical Psychology at Teachers College, Columbia University (2003 – 2008). Initially, she studied eastern philosophy and then went on to pursue Western psychology. Later, she combined their teachings. This amalgamation of east and west made her reach on a global level and establish herself solitary in the field of mindfulness psychology for families worldwide.
Height (approx.): 5′ 4″
Eye Colour: Vibrant Green
Hair Colour: Light Golden Brown
There is not much information available about Dr Shefali’s family.
She has one daughter, and she lives in New York City.
Dr Shefali was born in India, but later, she settled in America.
After completing her surge for conscious parenting, she wrote books, emerged as a motivational speaker, and have curated a transformative approach for parents- advising parents, how to build a healthy relationship with their children.
I began to notice how teaching mindfulness to my clients helped them to immediately alleviate stress and integrate a greater sense of empowerment in their lives. Marrying eastern mindfulness in my practice as a psychologist became as natural as breathing and continues to remain the key ingredient in my work as a healer.”
It’s a practice of developing the understanding that this lack, this sense of incompleteness, comes from false beliefs we’ve inherited from childhood because of the unconsciousness of our parents. They put it on to us and we lived with it, and then we put it on to our children. Breaking this chain, reorganizing ourselves, and developing new belief systems — I call it a revolution. The old way doesn’t serve us. This lack of self-love doesn’t serve us.”
I believe in the power of story to get to the heart of the matter and to inspire people. If something I say or write rings true for someone and they become awakened, I feel grateful to have made a contribution.”
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