Yoga

Pup yoga, also known as dog yoga, is a fun and relaxing way to bond with your furry friend while also improving your health. The practice involves practicing yoga poses with your dog, and can help to improve your flexibility, strength, and balance. In this article, we will explore the benefits of pup yoga and … Read more

There are 7 Symbols of Chakras. While researching yoga and other exercises that can provide you with physical and mental calmness, you cannot neglect the importance of the symbols of chakras. If you have heard of them for the first time in your life, this article is going to be a very helpful guide for … Read more

Meditation is an ancient practice that has been used for centuries to achieve spiritual and emotional balance. While there are many forms of meditation, the use of bija mantras has become increasingly popular in recent years. Bija mantras, also known as seed mantras, are single syllable sounds that are used in meditation to promote relaxation, … Read more

Pranayama is a Sanskrit word that means “control of breath.” It is an ancient practice of yoga that involves different breathing techniques to enhance your physical, mental, and emotional well-being. Pranayama breathing techniques have been used for thousands of years to improve overall health, reduce stress, and increase vitality. In this article, we will explore … Read more

Yoga is a great way to relieve stress and anxiety, as it helps to calm the mind and body. In this article, we will explore three yoga poses that can help to alleviate stress and anxiety and promote relaxation. Let’s find out great 3 yoga poses below. For quite some time, various yoga poses have … Read more

There are approximately 60 yoga sitting Poses or also called asanas. Yoga is a practice that has been around for thousands of years, and it continues to gain popularity as a form of exercise and stress relief. One aspect of yoga that many people may overlook is the importance of sitting poses. Sitting poses are … Read more

Yoga is a great way to improve your physical and emotional well-being. But did you know that practicing yoga with your furry friend can have even more benefits? Puppies yoga, also known as dog yoga, is a fun and relaxing way to bond with your pet while also improving your health. In this article, we … Read more

The healing power of sound has been recognized for centuries, and today, more and more people are turning to sound healers to help them find balance and harmony in their lives. In this article, we will explore the fascinating world of sound healing, including what it is, how it works, and how you can benefit … Read more

Yoga is a very versatile practice that can help relieve stress and increase your inner peace. Vinyasa yoga is one of the most common types of yoga today and it’s quickly becoming the standard for most studios. Let’s find out more about What is Yoga Vinyasa by reading further. If you’re new to yoga, or … Read more

Karma yoga is a branch of yoga that focuses on selfless action and service to others. In this article, we will explore the principles of karma yoga and how they can be applied to our daily lives. The principles of karma yoga are based on the idea that our actions and intentions have an impact … Read more

Before we delve into Centered Meditation, in this point in time, psychological wellbeing issues are on the rise. In a latest UK survey by YouGov, 74% of contributors said that within the last year, they’d felt so stressed that they’d been overwhelmed or unable to manage. What’s more, widespread psychological issues like anxiety, depression, and … Read more

Yoga and meditation are often used interchangeably, but they are actually two distinct practices with different goals and techniques. In this article, we’ll explore the relationship between yoga and meditation and how they can complement each other in a holistic wellness practice. Yoga is a physical practice that involves movement and breath work, with the … Read more