Yoga is a very versatile practice that can help relieve stress and increase your inner peace. Vinyasa yoga is one…
Karma yoga is a branch of yoga that focuses on selfless action and service to others. In this article, we…
Before we delve into Centered Meditation, in this point in time, psychological wellbeing issues are on the rise. In a…
Yoga and meditation are often used interchangeably, but they are actually two distinct practices with different goals and techniques. In…
If you are an Indian, you may be well aware of the Vedas as these were the concepts that shaped…
Choosing the right yoga mat can be a difficult task, especially if you're looking for a mat that provides extra…
So many of you may not have even heard about Yoga with Adriene Mishler. Well, that’s perfectly ok, but you…
The Power of Yoga Karma is a practice that combines yoga poses with the principles of karma, which is the…
Have you ever felt like you're just going through the motions in life? Do you struggle to find the energy…
Are you struggling to get a good night's sleep? Do you toss and turn, unable to switch off your mind…