Bharta Recipes: If you are also one of those people who shrink the nose and eyebrow after seeing the vegetable of Parwal made in the house, then change your mind. Yes, in Parwal, antioxidants, vitamin A, vitamin C and fiber are found in abundance. The special thing is that it also has very low calories. Because of this, it can also help you in your weight loss. Not only this, if you are bored eating brinjal bharta, then parwal bharta can be a new and tasty option for you. Let’s know how to make Parwal’s bharta.
Ingredients for making Parwal Bharta-
-4-5 garlic clove
-1 whole red chillies
Half Spoon Nigella Seeds (Kalonji)
– Half Spoon Oil
Method of making Parwal Bharta-
First clean the parwal and cut its edges. Now add salt and water to the parabola and wait for a whistle in the pressure cooker. Now, put garlic, red chilli, salt and sugar together in a blender and make a smooth paste.
Heat the oil in a pan, add fennel seeds and let it crackle. Now add paste and parwal in the pan and mix well. Cook this paste until all the excess water is gone. Now take it out in a serving bowl and garnish with chopped coriander leaves.