Let’s find out which is better for us, hot versus cold? To be healthy and fit, you need to know how much exercise you should get and what types of foods are best for your health. But which is more beneficial: hot or cold exposure? Well, the answer depends on a few things. For example, there are several conditions that can develop when your body is exposed to extreme temperatures.
The cold can reduce your risk of developing these conditions if you stay active and inside during the winter months. However, staying active can be difficult in the extreme cold. Hot weather can also increase your risk of developing certain conditions if you don’t take precautions against it. First let’s look at why the temperature of your surroundings can be so important in your everyday life regarding Hot Versus Cold | Hot vs. Cold: Which Is More Beneficial for You?
Is it healthier to be cold or hot?
According to Nancy Clark, 400 calories can be burnt shivering per hour, especially if it’s that cold. Even if you are dressed appropriately for the temperature, your physical performance will drop if the temperature is high. On the other hand, some studies have found that physical performance lowers in cooler temperatures.
We are constantly told that drinking water is good for our health. However, it’s not just the taste of water that makes us drink it. The temperature plays a crucial role in how well we can absorb the minerals and antioxidants present in water. In hot or cold environments, our body responds differently. Hot environments increase the core temperature and trigger an automatic response to seek out additional warmth by increasing perspiration through sweat glands. Read further below to find out which is better for us, hot versus cold?
Conversely, cold promotes vasoconstriction and causes goose bumps (a protective reaction to lower the skin surface to minimize heat loss). It appears that this principle also extends to liquids – both hot and cold have their benefits and drawbacks. As a general rule, drinking chilled beverages is more beneficial than drinking warm beverages because they have a greater impact on your body’s internal environment.
This article covers everything you ever wanted to know about hot vs. cold drinks, as well as their benefits and risks when consumed excessively or on a regular basis. Check out below which is better for us, hot versus cold?
Which is better being too hot or too cold?
Hot Versus Cold | Hot vs. Cold: Which Is More Beneficial for You? Heat is responsible for an average of 134 deaths per year during the 30-year study period 1988-2017, compared to an average of 30 deaths from cold-related causes—a factor of four difference. So, heat is the bigger killer.
What is the best temperature for drinking water?
There are many different factors that determine the optimal drinking temperature of any liquid. The most important thing to keep in mind is that the body needs water at room temperature (around 68 degrees Fahrenheit). If you drink water that is too cold or too hot, you might experience electrolytes imbalance as well as other symptoms like cramps, nausea, headaches, fatigue and muscle cramps.
Water should be consumed at room temperature, which is between 68 and 72 degrees Fahrenheit. If you consume water that is too cold or too warm, it could disrupt electrolytes and lead to a host of symptoms like nausea, headaches, fatigue and muscle cramps.
How does drinking hot or cold water benefit you?
Water contains no calories and is made up of two litres of pure substance inside your body. It is one of the most important components of any diet, as it helps regulate your digestive system and flushes out toxins from your body. Drinking water can also reduce your risk of certain diseases like diabetes, high blood pressure, heart disease, certain cancers and kidney stones.
There are a variety of studies that have shown that drinking hot water can accelerate metabolism since it increases the body’s core temperature. In short, consuming water that is at a temperature that is higher than your body’s normal temperature (98.6 F) will cause you to sweat out toxins faster and lose weight. There is no evidence that drinking cold water can speed up the metabolism, but it can be helpful for people with metabolic disorders like hypothyroidism and low metabolism.
Hot Drinks
It’s common for us to want to drink water on a hot day, but not all waters are created equal. There are two main ways to drink water: through thirst and as part of a daily hydration plan. The first method is best used when you’re not in a situation where you have to drink water to stay hydrated.
If you’re not thirsty and you’re in a hot environment, you’re actually consuming more fluids than you need. When you’re not thirsty, your body tries to conserve fluids because it doesn’t want you to urinate unless you need to go to the bathroom. This can lead to a sensation of feeling thirsty even when you’re not.
Cold Drinks
Contrary to popular belief, water can be consumed both hot and cold! The best way to drink water is to consume water at room temperature, which is between 68 and 72 degrees Fahrenheit. However, there are a few liquids that are best consumed when cold.
When you want to reduce inflammation, rehydrate your body or want to reduce your core body temperature, consuming cold water is the best option. For example, people who experience joint pain from rheumatoid arthritis, gout, tennis elbow or carpal tunnel syndrome often rehydrate with cold water.
Risks of drinking too much water
While drinking water is important, it shouldn’t be your only source of fluids. Dehydration is a major health problem, especially among those who are active on a regular basis. Excessive water intake can cause problems such as high blood pressure, fatigue, headache, stomach cramps and even kidney stones. Dehydration is not only harmful to your health, but it can also be dangerous. If you become too dehydrated, your body has to work much harder to produce sweat and regulate body temperature.
In these cases, you may experience dizziness, headaches, muscle cramps and nausea. Dehydration can also result in a loss of electrolytes such as sodium, potassium and magnesium. These minerals are important for regulating heart rate, blood pressure and muscle function. When you become too dehydrated, you may experience muscle cramps, high blood pressure and fatigue.
Summary
Drinking cold water is best for reducing inflammation and rehydrating your body. But if you want to reduce your core body temperature, you can also consume cold water. Hot water does not have any health benefits and drinking too much water can be dangerous for you. The key to drinking water is to make sure it is at room temperature and drink a glass every day. Water is an important component of your diet and is an essential part of a healthy lifestyle.
In general, though, research suggests that being exposed to hot or cold weather for short durations has little benefit or harm on our health as long as we keep moving throughout the day and year. So, whether you prefer being inside during the warm summer months or outside during wintertime doesn’t really matter as long as you take steps to stay healthy year-round. Hot vs. Cold: Which Is More Beneficial for You?
It’s just something that’s there, and it usually doesn’t have much effect on us. However, there is a difference between being cold and being hot, and this article will teach you which is more beneficial for you. The answer to this question depends on several factors. Do you suffer from chronic aches and pains? How do you feel when you enter a warm room? What about when you go outside? These are all important questions to ask before making any lifestyle changes.